There is no specific reason why I am associating this with Persephone except that one of the three ingrediants is pumpkin. When I think "Pumpkin," I think "Autumn" and so I think "Persephone".
I am not exactly sure where I saw this - it was on either on Yahoo! or MSN. With the glut* of on-line articles about how to reign in your weight for New Year, this particularly suggestion sounded very tasty.
It starts with Vanilla Yogurt. I couldn't remember the amounts, so I guessed. I got regular low fat vanilla yogert - just the grocery store brand. One serving was a cup, but I didn't think I needed that much so I went with half a cup. Next you add 100% pure pumpkin puree: I added with a tablespoon which turned out to be plenty. Mix. Then add ground cinnamon to taste. I also added a little dash of cinnamon surgar, but I dont think it really needs the extra sweetness since the yogurt is already. And Voila! A yummy morning treat or anytime snack.
*No pun intended...?